Typical areas that I cover with young people:
- Confidence
- Anxiety
- Anger management
- Resilience
- Stress
- Behavioural issues
- Goal setting
- Self-regulation
- Strengths
with adults:
- Goal development
- Wellbeing - the state of being comfortable, happy and healthy
- Work-life balance
- Stress Management
- Time Management
- Improving mental health conditions
- Managing change
- Self-belief
- Feeling over-whelmed
- Increasing self-efficacy
- Exercise programming / planning
You miss 100% of the shots you don't take' Anon
Benefits of life coaching
'nothing is impossible'
- Find clarity and remove mindset blocks
- Root out bad habits
- Set goals
- Create an action plan to help you work towards your aspirations
- Identify your values
- Making yourself accountable
- Increases self-awareness
I offer a collaborative person-centred approach to life coaching, I work with you from your agenda. You are the expert, I am the facilitator.
I offer a gently challenging and questioning approach, to enable you or your child to reflect and find your own answers. in a confidential and non-judgmental environment.
I am here to offer as much support as is needed.
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